Parul Sukhwani - Master Chef India Contestant

Parul Sukhwani - Master Chef India Contestant

Parul Sukhwani, a popular radio jockey from Indore, claims to have superb taste buds and is very creative with food.

Parul Sukhwani's Recipe: Tangy Skewered Paneer
Ingredients for Tikka:
• 100 g Button Mushrooms
• 100 g Cauliflower
• 150 g Paneer
• 150 g Baby corn
• 100 g Potato
• 100 g Capsicum
• 50 g Onion
• 200 g Tomato
• 50 g Besan
• 100 ml Curd
• 1/2 tsp Khada garam masala
• 1 tsp Mustard oil
• 1 tsp Mustard sauce
• 1/4 tsp Kasoori methi
• 1 tsp Ginger
• 1/4 tsp Chicken masala
• 1 tsp Garam masala powder
• 1/2 tsp Red chilli pwder
• 1/4 tsp Salt
• 1/4 tsp Chaat masala
• 1/2 Lemon

Ingredients for Salad:
• Tomato
• Onion
• Cabbage

Ingredients forChutney:
• Coriander
• Fresh mint
• Curd
• Bhuna jeera
• Salt
• Citric acid

Method for Marinade: Hang curd in a muslin cloth for 3-5 hours. Heat oil and add khada garam masala, add besan and cook for a minute. Stir in hung curd with bhuna roasted besan, kasoori methi, mustard oil, mustard sauce, chicken masala, ginger paste, salt, red chilli powder, chaat masala, garam masala, and lemon.

Method for Tikka: Boil mushroom and keep aside, take cauliflower florets and par boil them. Cut capsicum, onion, tomato, potato and paneer in big cubes and add all this to the marinade. Keep aside for atleast two hours. Grease the skewers, and place these veggies alternately. Grill it on a hot grill or oven for a few minutes.

Method for Chutney: Mix coriander, mint, curd and jeera and grind it. Put salt, citric acid or lemon and mix well.

Method for Salad: Cut onion, tomato and cabbage into fine juliennes.